A kata is a traditional floor routine of kicks, punches, and body movements in a pre-defined order. The moves represent martial techniques. In my article, […]
What is the difference between Kickboxing and Muay Thai?
In the last twenty years, the distinction between Kickboxing and Muay Thai have blurred with the proliferation of sanctioning organizations, sponsored sporting events, and fighting […]
What is Kickboxing
The art and sport of Kickboxing began in 1970 with the exhibition bout featuring Joe Lewis. Lewis was a Black Belt in traditional Karate and […]
What is Muay Thai?
Muay Thai is a full-contact sport similar to boxing, except these fighters can use fist, feet, shins, elbows, knees, and lots of clinching. It is […]
We Remember Black Heritage in Kenpo Karate
This month, we remember the inspirational life of Dr. Martin Luther King, Jr. His words and deed inspire men and women across the nation. He […]
Why is There a New Animal Every Lunar New Year?
Year of the Pig? Year of the Rat? Year of the Ox? Why is there a new animal every lunar new year? It has to […]
The Difference Between the Dragon Dance and the Lion Dance
The Lunar New Year ends with the lantern festival, signaled by the arrival of dancers. The most impressive is the Dragon Dance featuring a long […]
What is the Lunar New Year?
What is the Lunar New Year? It is the start of the year for calendars that use the lunar cycle, from new moon to dark […]
6 Tips for an Unbeatable New Year’s Resolution
It is the time of the year to set your new resolution. What is the resolution? Think of it as a goal for the next […]
My First Day at a Kuntao Silat Class
Greetings, fellow seekers of wisdom and warriors of the path! Today, I am thrilled to share with you the exhilarating tale of my first day […]