There are three forms of Pushing Hands drills that we practice in Shaolin Kempo. The first is similar to but not exactly like the Tai Chi version. The second form (or the one we teach first) is called Sticky Hands. Finally, there is Rolling Hands. This family of exercise drills teaches us how to relax […]
Month: January 2010
Slippery Socks
Last night in class, we had a case of slippery socks. A student was cold, after all it is raining in San Diego, a cold rain. Slippery socks can be used as a training tool. Use it to adjust to slippery conditions of an unknown combat situation. She retorted that she would just pick where […]