Adding the right ingredients to your cooking determines whether or not your meal is a success. The same is true for martial arts training. Do you add the right skills to your routine? Do you focus too heavily on certain things? Avoid practicing only the things you like to do or what you think you
Energizing, explosive, powerful, uplifting…fitness. That’s how students from all walks of life, from Hollywood stars to homemakers, police officers, athletes, professionals, and thousands of other people, describe Cardio Karate. Cardio Karate blends your hidden personal powers with the tried and true techniques of personal self-defense, dance, and kickboxing — all set to today’s hottest music.