kick boxing muay thai

Is Punch Defense 14 Really Effective?

I was working out with some friends who also practice Shaolin Kempo Karate. As we quickly reviewed the early punch defenses, called combinations by the old-timers, they stopped me. “Dude, that’s not Number 14! Where’s the jump scissor kick?” I looked them in the eyes and retorted, “Is Punch Defense 14 really effective? In a […]