Energizing, explosive, powerful, uplifting…fitness.
That’s how students from all walks of life, from Hollywood stars to homemakers, police officers, athletes, professionals, and thousands of other people, describe Cardio Karate.
Cardio Karate blends your hidden personal powers with the tried and true techniques of personal self-defense, dance, and kickboxing — all set to today’s hottest music. Cardio Karate is different from any other workout you’ve ever experienced. You’ll be amazed at the results from the very first class.
It’s East to Learn
Try Cardio Karate today. It’s easy. There’s no complicated choreography to make you feel out of step. It’s a workout you’ll look forward to each day. Cardio Karate is the leading-edge, body shaping fitness system available.
Our Guarantee
After helping countless clients, we’re so confident that Cardio Karate will help you get into great shape, that we have a 30-day money-back guarantee on your program registration fee. Take the classes for 30 days. If you decide Cardio Karate is not giving you the benefits you desire, then we’ll refund your registration fee. Try getting that from any health club.
1) Fat Loss
Muscle and Fitness magazine rates Cardio Karate as the number one fat burner, with over 800 calories burned in a one hour class! Nothing else even comes close.
2) Toning
Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights when the truth is they don’t lift weights at all. That’s the same look you’ll get from Cardio Karate. You’ll get tight buns, toned legs, a flat stomach, and a healthy upper body.
3) Stress Relief
Let’s face it. Stress relief is a significant benefit. Our clients tell us this is one of the top reasons they can’t get enough Cardio Karate. Because of the mental strength this martial art develops, our students get so absorbed in the Cardio Karate class. Their problems seem a million miles away. The best part is that they think brighter, sharper, and with more confidence than ever before.
4) Flexibility
A significant benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.
5) Self-Confidence
We all know that when you look good, you feel good. Imagine adding, “And I know I can take care of myself,” to the equation. There is no better feeling than knowing you’re in shape and can defend yourself if you ever have to.
6) Variety
To make sure our students never get bored with Cardio Karate, we make sure our classes are never the same old routine.
- Our instructors receive new routines and ideas each month from the National Association of Professional Martial Artists (NAPMA). NAPMA is the developer of Cardio Karate.
- With the variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines repeatedly.
- Our classes utilize all the latest equipment to keep sessions exciting and help you develop your skills faster.
- We also offer different workouts versions of the Cardio Karate: Kickboxing Class, Bag Class, and Jump Rope Training, and other classes allow you to vary your Cardio Karate experience.
7) Individual Instruction
Though you’re in class for yourself, you’re not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You’ll receive individual help as you master the basics and on-going guidance from our instructors, as your skill level increases.
8) Safety
We understand that our clients are not training for a real kickboxing match. Most want to have fun and get in the best shape of their lives. That’s why we are members of NAPMA and use the latest, most progressive teaching methods available.
In 1998 Jim Graden introduced Cardio Karate at his school in St. Petersburg, Fla. I became a certified instructor of Cardio Karate through NAPMA in 1999.
