Gone are the days when families have time in their day. Sitting down for a family dinner holds immense value in our fast-paced world, where […]
5 Ways to Distract Your Opponent
In the movie The Perfect Weapon, the protagonist, Jeff, is suddenly attacked by his teacher, Master Lo. Jeff easily blocks the initial strike and smiles, thinking […]
Training with Music and Drums to Develop Rhythm in Kata
During my time at the university, I attended a Filipino Folk Dance workshop where we learned traditional dances. Two stood out as very peculiar. First, […]
The Art of Distraction: How to Win the Mental Game in Martial Arts
There are famous commercial logos with hidden meaning. It was years before I saw the hidden arrow in the FedEx logo or the 31 in […]
There is No Try: How to Practice Your Martial Arts
On a swampy, muggy planet in the remote part of the galaxy, there you are. You found that old, cranky master to teach you the […]
Three Levels to Develop Great Techniques
Every four years, my family watches the Olympic Games. The physical and mental skills of these athletes are beyond compare. At the end of each […]
The Power of Movement: The Benefits of Physical Activity for Children
With the digital tsunami of the modern era, where screens often dominate our children’s lives, physical activity is crucial for a well-nurtured child. Encouraging children […]
Why Attending Martial Arts Seminars is Beneficial for Students
From time to time, you’ll see promotions, flyers, and invites to various martial arts seminars around town or in nearby cities. Many feature famous celebrities, […]
Many to One Relationship
When you have one or two children, it’s easy to handle them because each parent can hold a child’s hand and keep an eye on […]
7 Ways to Retreat
When watching a skilled boxing match, you’ll notice that the best fighters rarely back up in a straight line. Instead, they move to the side—slipping, […]