Step and Punch

During class last night, we worked on a knife defense. Normally, we practice in the simplified format (beginner method) of right step forward and a […]

Kicking Notes

Just a few notes from class in regards to kicking. Crane before and after each kick for snap and to prevent someone catching the strike. […]

7 Ways to Retreat

Somehow we are pre-built with the instinct to back up when something dangerous approaches. In Kempo this translates to retreating straight back when the opponent […]