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Defense vs. Attacking the Offensive
  • Leopard Pause

Defense vs. Attacking the Offensive

  • Bryan Bagnas
  • 2009 October 1
  • 0

As a kid, I loved watching old movies featuring knights in shining armor—classics like Ivanhoe were my favorite. The most thrilling scenes were always the […]

Zone Defense Versus Infinite What If Situations
  • Leopard Pause

Zone Defense Versus Infinite What If Situations

  • Bryan Bagnas
  • 2009 September 27
  • 0

There are infinite ways to be attacked. You can’t handle all the possible situations with a single set of techniques for each instance. This is […]

Five Smart Ways to Improve Your Kempo Karate Practice
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Five Smart Ways to Improve Your Kempo Karate Practice

  • Bryan Bagnas
  • 2009 September 23
  • 0

I used to spend hours at the park or in large empty rooms practicing the many kata in our system. With so many moves, sequences, […]

The Five Levels of Implementing Defense Techniques
  • Leopard Pause

The Five Levels of Implementing Defense Techniques

  • Bryan Bagnas
  • 2009 September 4
  • 0

In martial arts instruction, I’m often criticized for teaching in a simplified format—using a compliant attacker (uke) who throws a static punch while the defender […]

Complementary Actions: How A Strike Leads To The Next Strike
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Complementary Actions: How A Strike Leads To The Next Strike

  • Bryan Bagnas
  • 2009 September 2
  • 0

The notion of absolute opposites, such as “good vs. evil” or “light vs. dark,” is crude and unsophisticated. It’s too simplistic and doesn’t accurately reflect […]

Energy as a Visual Tool
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Energy as a Visual Tool

  • Bryan Bagnas
  • 2009 August 14
  • 0

The term “energy” has several meanings often conflicting. In terms of Kempo, we should consider the scientific notion defined as: “In physics, energy is a […]

What is Checking?
  • Leopard Pause

What is Checking?

  • Bryan Bagnas
  • 2009 July 30
  • 0

My father was an excellent basketball player. He never let anyone win easily—you had to earn every point. What stood out most in our one-on-one […]

Why is Monkey Dance 14 Different?
  • Leopard Pause

Why is Monkey Dance 14 Different?

  • Bryan Bagnas
  • 2009 July 28
  • 0

As a derived style of Kajukenbo, we must look to their required kata to learn more about our syllabus. Traditional Emperado Method Kajukenbo uses Monkey […]

Mind the Gap: The Danger of Dangling Arms in Martial Arts
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Mind the Gap: The Danger of Dangling Arms in Martial Arts

  • Bryan Bagnas
  • 2009 July 27
  • 0

In history class, I once heard a story about England’s early subway system. Unlike the enclosed trains of today, the first subway cars had open […]

Generalist vs. Specialist: Which Martial Arts Approach Is Right for You?
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Generalist vs. Specialist: Which Martial Arts Approach Is Right for You?

  • Bryan Bagnas
  • 2009 July 21
  • 1

There’s an old saying about generalists: “Jack of all trades, master of none.” It’s often used to criticize martial artists who explore a wide range […]

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