Author: Bryan Bagnas

Master and Founder of Golden Leopard Kempo Martial Arts School, teaching Philippine Combatives, Karazenpo Go Shinjutsu, Combat Kickboxing, Hawaiian Shaolin Kempo, and Self-Defense to San Diego students for over three decades.

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Bryan Bagnas
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Kick Higher, Faster, Stronger: Simple Ways to Improve Your Kicks

Bryan Bagnas
2009 November 19
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Whether you’re a beginner learning your first front kick or a black belt perfecting a spinning hook kick, improving your kicks is an ongoing journey. […]

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Ninja Kids and the Pee-Wee Class

Bryan Bagnas
2009 November 17
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What’s a PeeWee? The PeeWee class consists of five and six-year-olds. Their class is a simplified version of a regular class. It runs for 35 […]

Dojo Ohana

Veterans Day: Honoring All Those Who Served in the Military

Bryan Bagnas
2009 November 11
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On this Veterans Day, let us honor the brave men and women who have served (and are serving) honorably and protected (and are protecting) our […]

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How to Control Fear During a Real Fight

Bryan Bagnas
2009 November 9
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The first time fear took over my motor functions was when I was a child. The observation tower at Magic Mountain was very tall, on […]

Parenting 101

The Power of Family Dinners and Intergenerational Interaction: Nurturing the Next Generation

Bryan Bagnas
2009 November 6
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Gone are the days when families have time in their day. Sitting down for a family dinner holds immense value in our fast-paced world, where […]

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5 Ways to Distract Your Opponent

Bryan Bagnas
2009 November 5
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In the movie The Perfect Weapon, the protagonist, Jeff, is suddenly attacked by his teacher, Master Lo. Jeff easily blocks the initial strike and smiles, thinking […]

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Training with Music and Drums to Develop Rhythm in Kata

Bryan Bagnas
2009 November 2
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During my time at the university, I attended a Filipino Folk Dance workshop where we learned traditional dances. Two stood out as very peculiar. First, […]