“Gaseous Expansion is the concept of ‘filling the volume’ of the defensive situation at hand.” (Quoted from Advanced American Kenpo Concepts article on Gaseous Expansion) […]
Year: 2009
High water or carpet dragger?
Over the years—perhaps even decades—I’ve noticed a quiet but noticeable shift in martial arts uniform styles. When I first began training, the options were simple: […]
Congratulations to Test Takers
Last week, the entire school took the two-day belt test, and all passed. Congratulations to everyone who is now in higher ranks, and thank you […]
The Hawaiian Blessing and Other Customs
It is always a special honor to attend another school’s Black Belt test. The students are performing at peak skill. The air is serious and […]
Kajukenbo’s Link to Karazenpo Go Shinjutsu and Shaolin Kempo Karate
Kajukenbo was found in 1947 combining western boxing, judo, jujutsu, kenpo karate, Tang Soo Do and kung fu. Brief histories of this art can be […]
Meditation, Recovery, and the Power of Chi Gung
Meditation is more than sitting still—it’s about developing the ability to listen to your body truly. Not in the sense of hearing your arms talk […]
Why Karate Students Step and Punch: Tradition, Purpose, and Practical Application
If you’ve ever watched a traditional karate class, you’ve likely seen students performing lines of oi-zuki—a stepping punch—down the floor in unison. One foot steps […]
Kick Higher, Faster, Stronger: Simple Ways to Improve Your Kicks
Whether you’re a beginner learning your first front kick or a black belt perfecting a spinning hook kick, improving your kicks is an ongoing journey. […]
Ninja Kids and the Pee-Wee Class
What’s a PeeWee? The PeeWee class consists of five and six-year-olds. Their class is a simplified version of a regular class. It runs for 35 […]
Veterans Day: Honoring All Those Who Served in the Military
On this Veterans Day, let us honor the brave men and women who have served (and are serving) honorably and protected (and are protecting) our […]