Gaseous Expansion

“Gaseous Expansion is the concept of ‘filling the volume’ of the defensive situation at hand.” (Quoted from Advanced American Kenpo Concepts article on Gaseous Expansion) […]

Step and Punch

During class last night, we worked on a knife defense. Normally, we practice in the simplified format (beginner method) of right step forward and a […]

Kicking Notes

Just a few notes from class in regards to kicking. Crane before and after each kick for snap and to prevent someone catching the strike. […]